Life is full of unique challenges and pressures. I consider therapy a partnership - a safe space to support and empower you in discovering your own path forward.
I specialize in substance abuse, addiction, anxiety, depression and relationship issues, with a focus on men. I’ve worked at the top treatment centers in the US.
My central goal is the help you discover meaning and purpose in your life and create a pathway of positive action to living your best life.
I have extensive experience in Depth Psychotherapy, an approach that helps individuals become aware of unconscious forces that drive their behavior. My core client groups are men, executives, working professionals, high-net-worth individuals and LGBTQ+.
I recognize that different people respond to different approaches. An important part of my work is developing an action-based program suited to each individual. Knowing you have a plan improves self-confidence and optimism about your future.
SPECIALTIES
Men’s issues
Addiction and co-occurring disorders
Stress, depression and anxiety
Divorce, relationship issues and dating
Life transitions and goals
Career changes
LGBTQ+ and identity
Meaning, purpose and spirituality
METHODS
Depth Psychology
Jungian
Hypnotherapy
Gestalt
Solution-focused
Positive psychology
Cognitive behavioral therapy
Mindfulness
EDUCATION
Pacifica Graduate Institute - M.A. Counseling Psychology with Emphasis in Depth Psychology
Loyola University New Orleans - B.A. Psychology
Hypnotherapy Training Institute of Santa Barbara - Certified Clinical Hypnotherapist
Didi Hirsch - Acceptance Commitment Therapy (2009)
Didi Hirsch - Hoarding Disorders (2010)
Your game plan.
Starts with you.
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Addiction and Mental Health
Specialist in the field of addiction (specifically drugs and alcohol). I work in my own private practice and in the past at the top treatment centers in the U.S. Recovery is not a one-size-fits-all approach. I use tailored mindfulness-based relapse prevention (MBRP) to help eliminate barriers to recovery. You can have lasting sobriety with the right mix of tools/treatment.
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Anxiety and Depression
Anxiety and depression are part of my specialties. Half of anxiety suffers also have symptoms of depression, and 60-70% of depression suffers have an anxiety disorder.
They are two sides of the same coin, both requiring thoughtful consideration. We will work on developing skills for living in the present and correcting negative thought patterns and limiting beliefs.
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Life Transitions, Change and Stress
Life circumstance has brought unforeseen change on our daily lives. Navigating new challenges, stressors, emotions can be difficult. I can help process difficult circumstances and structure coping mechanisms to stay balanced in peak times of stress and change.
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Divorce, Dating and Relationships
Relationship issues? Wondering why they won't commit? Is dating a never ending cycle of meeting the wrong people or similar toxic relationship patterns?
We'll work on taking action to identify and change negative patterns and help you step into your own personal power, self -worth and maintain healthy boundaries.
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LGBTQ and Identity
Extensive experience working with LGBTQ populations. I have an understanding of the unique challenges imposed by society as well as within communities. I work with clients on navigating acceptance, exploring sexuality, and processing shame. I believe in empowering people to be their authentic self.
Therapy is an investment in yourself, a pathway to reduce life’s many pressures with a plan to navigate and take more control of your life.
The therapy process supports whatever life may bring (major life changes, relationships, family, illness, stress, addiction) and process difficult emotions, behaviors and patterns with an action-based plan that works for you.
I recognize that different people respond to different approaches. An important part of my work is developing an action-based program suited to each individual. Know you have a plan improves self-confidence and optimism about your future.